Services & Rates
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, but occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. Active trigger points often start with some impact to the muscle, such as an injury, poor posture or body mechanics, repetitive use, or a nerve root irritation. During a session, focused pressure is applied to these tripper points through a variety of techniques for release. This process can be quite painful, yet the effects are lasting and profoundly transformative.
More info on Trigger Points: https://www.painscience.com/tutorials/trigger-points.php
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that relieves tension in the deeper layers of tissue. It is a highly effective method for releasing chronic stress due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of deep tissue work, & to prevent discomfort, open communication during the session is crucial and post soreness is common. Plenty of water is recommended after any massage to flush out toxins that have been released during the session.
Pregnancy Massage
This style of bodywork is designed specifically for pregnant women. It is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.